How in the world is running bad for the health? We've all read fitness books on how every author recommends running... but did you ever see study reports if this exercise is the best for weight loss? Now I got you thinking, read on to find out why running shouldn't be your priority.
1. Distance Runners in General Look Like Hell. Okay, so I work out for mostly vane reasons. I have met, and know, a number of newbie endurance athletes and generally speaking they look this guy: kind of dumpy and fat (naturally I mean this in the nicest possible way). If distance running was the best way to look hot naked, then running 26.2 miles would eliminate those man boobs and the spare tire... right?
2. Running Erodes Metabolism and Eats Muscle. Muscle mass is the key factor in determining the rate of your metabolism. Regardless of gender, the goal of effective weight loss must include muscle building. The loss of muscle means that your body requires fewer calories all of the time... needs fewer calories, but if you continue to consume the same number of calories your body is going to store the excess as fat.
There are two types of muscle fiber, slow twitch and fast twitch. Slow-twitch fibers, sadly, do not help in improving your body's ability and speed in burning the fats. Your fast twitch fibers are responsible for helping your run faster, jump high and are the essential keys to a faster metabolism and a hotter body.
More slow-twitch muscle fibers grow with endurance exercises. These two fibers are in a zero sum competition with one another. If one certain group deteriorates, another group rises. The more adept you get with your endurance training the more your metabolism shrinks (because you are losing muscle).
This doesn't mean that endurance training is useless. That's actually not true. If you are looking to become a good cyclists, distance runner or swimmer it's great. It's not that good for weight loss if you do not have 25 hours per week to do it. Then you have to deal with the side effect of that type of workout which is loss of your libido.
If you brood over gaining huge amount of fats, relax. Big muscles are not accidental and incredibly big muscles require the right genes and or drugs. For bigger physique and muscles, you need to have a muscle building program. You aren't going to wake up the morning after a sprint or a weight lifting session with Arnold Schwarzenegger muscles.
3. Running is Nothing but a Waste of Time Here is a question... what is the worst thing an overweight person can do to get rid of fat?
The answer... long distance running.
Aerobic types of exercises, such as running long distance is one of the least effective forms of training for fat loss. Period.
4. It's boring. What can be more frustrating and boring than doing the same thing over and over again for 30... 45 or 60 minutes at a time? I don't think so. Endurance training means you are running in a straight line for what seems like forever, what do you get but busted joints and poor results.
With sprint based intervals, a person has to be completely engaged to be fast, this means that there isn't time to be bored. It isn't just straight running, you go sideways, forwards, backwards, simple patterns, sprint the stairs and so on. There is a variety of activities, and the best part is, it only takes 20 minutes tops! There's actually no room for boredom. You get amazing results as well!
For the latest fitness trends that actually work, go to an Arlington, VA bootcamp expert through his weight loss blog.
Author: Josef B
Article Source: http://www.articlealley.com/article_2026658_23.html
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